Beef Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef liver contains 149 calories, 22.5g protein, 4.4g carbs, and 4.0g fat. Beef Liver is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 22.5g | 45% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 323.9mg | 108% |
| Sodium | 65.5mg | 3% |
| Potassium | 298.4mg | 6% |
| Calcium | 5.1mg | 0% |
| Iron | 5.2mg | 29% |
| Magnesium | 18.7mg | 4% |
| Zinc | 4.5mg | 40% |
| Vitamin C | 0.59mg | 1% |
| Vitamin A | 6579.0mcg | 731% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 70.6mcg | 2942% |
| Folate | 221.0mcg | 55% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 412.2mg | 33% |
Is Beef Liver Good for You?
Beef Liver provides 149 calories per palm-sized portion (85g) with 22.5g of protein, 4.4g of carbohydrates, and 4.0g of fat. It is a source of saturated fat (11% dv), cholesterol (108% dv), iron (29% dv).
Key Health Benefits of Beef Liver
- Good source of saturated fat (11% dv)
- Good source of cholesterol (108% dv)
- Good source of iron (29% dv)
- Good source of zinc (40% dv)
- Good source of vitamin a (731% dv)
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in beef liver?
One palm-sized portion (85g) of beef liver contains 149 calories.
How much protein is in beef liver?
One palm-sized portion (85g) of beef liver provides 22.5g of protein.
Is beef liver gluten-free?
Yes, beef liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef liver and thousands of other foods with the Gram app.