Beef Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef liver contains 162 calories, 24.7g protein, 4.3g carbs, and 4.5g fat. Beef Liver is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 24.7g | 49% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 336.6mg | 112% |
| Sodium | 67.2mg | 3% |
| Potassium | 299.2mg | 6% |
| Calcium | 5.1mg | 0% |
| Iron | 5.6mg | 31% |
| Magnesium | 17.9mg | 4% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 8024.0mcg | 892% |
| Vitamin B6 | 0.87mg | 51% |
| Vitamin B12 | 60.0mcg | 2500% |
| Folate | 215.1mcg | 54% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 422.4mg | 34% |
Is Beef Liver Good for You?
Beef Liver provides 162 calories per piece (85g) with 24.7g of protein, 4.3g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (13% dv), cholesterol (112% dv), iron (31% dv).
Key Health Benefits of Beef Liver
- Good source of saturated fat (13% dv)
- Good source of cholesterol (112% dv)
- Good source of iron (31% dv)
- Good source of zinc (41% dv)
- Good source of vitamin a (892% dv)
- Provides 24.7g of protein per serving
Frequently Asked Questions
How many calories is in beef liver?
One piece (85g) of beef liver contains 162 calories.
How much protein is in beef liver?
One piece (85g) of beef liver provides 24.7g of protein.
Is beef liver gluten-free?
Yes, beef liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef liver and thousands of other foods with the Gram app.