Beef Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef loin contains 279 calories, 27.9g protein, 0.1g carbs, and 18.5g fat. Beef Loin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 27.9g | 56% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 84.0mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 2.0mg | 11% |
| Vitamin A | 8.4mcg | 1% |
Is Beef Loin Good for You?
Beef Loin provides 279 calories per piece (140g) with 27.9g of protein, 0.1g of carbohydrates, and 18.5g of fat. It is a source of saturated fat (41% dv), cholesterol (21% dv), iron (11% dv).
Key Health Benefits of Beef Loin
- Good source of saturated fat (41% dv)
- Good source of cholesterol (21% dv)
- Good source of iron (11% dv)
- Provides 27.9g of protein per serving
Frequently Asked Questions
How many calories is in beef loin?
One piece (140g) of beef loin contains 279 calories.
How much protein is in beef loin?
One piece (140g) of beef loin provides 27.9g of protein.
Is beef loin gluten-free?
Yes, beef loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef loin and thousands of other foods with the Gram app.