Beef Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef loin contains 264 calories, 22.0g protein, 0g carbs, and 18.8g fat. Beef Loin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 22.0g | 44% |
| Total Fat | 18.8g | 24% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 54.4mg | 2% |
| Potassium | 300.9mg | 6% |
| Calcium | 7.7mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 20.4mg | 5% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 167.4mg | 13% |
Is Beef Loin Good for You?
Beef Loin provides 264 calories per palm-sized portion (85g) with 22.0g of protein, 0g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), iron (11% dv).
Key Health Benefits of Beef Loin
- Good source of saturated fat (38% dv)
- Good source of cholesterol (22% dv)
- Good source of iron (11% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (19% dv)
- Provides 22.0g of protein per serving
Frequently Asked Questions
How many calories is in beef loin?
One palm-sized portion (85g) of beef loin contains 264 calories.
How much protein is in beef loin?
One palm-sized portion (85g) of beef loin provides 22.0g of protein.
Is beef loin gluten-free?
Yes, beef loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef loin and thousands of other foods with the Gram app.