Beef Lungs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef lungs contains 102 calories, 17.3g protein, 0g carbs, and 3.1g fat. Beef Lungs is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 17.3g | 35% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 235.4mg | 78% |
| Sodium | 85.8mg | 4% |
| Potassium | 147.1mg | 3% |
| Calcium | 9.3mg | 1% |
| Iron | 4.6mg | 26% |
| Magnesium | 8.5mg | 2% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 27.8mg | 31% |
| Vitamin A | 10.2mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 151.3mg | 12% |
Are Beef Lungs Good for You?
Beef Lungs provides 102 calories per piece (85g) with 17.3g of protein, 0g of carbohydrates, and 3.1g of fat. They are a source of cholesterol (78% dv), iron (26% dv), zinc (13% dv).
Key Health Benefits of Beef Lungs
- Good source of cholesterol (78% dv)
- Good source of iron (26% dv)
- Good source of zinc (13% dv)
- Good source of vitamin c (31% dv)
- Good source of vitamin b12 (92% dv)
- Provides 17.3g of protein per serving
Frequently Asked Questions
How many calories are in beef lungs?
One piece (85g) of beef lungs contains 102 calories.
How much protein are in beef lungs?
One piece (85g) of beef lungs provides 17.3g of protein.
Are beef lungs gluten-free?
Yes, beef lungs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef lungs and thousands of other foods with the Gram app.