Beef Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef macaroni contains 339 calories, 17.7g protein, 54.0g carbs, and 6.0g fat. Beef Macaroni is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 17.7g | 35% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 11.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 534.0mg | 23% |
| Potassium | 606.0mg | 13% |
| Calcium | 36.0mg | 3% |
| Iron | 3.9mg | 22% |
| Magnesium | 51.0mg | 12% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 11.7mg | 13% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.87mcg | 36% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 195.0mg | 16% |
Is Beef Macaroni Good for You?
Beef Macaroni provides 339 calories per serving (300g) with 17.7g of protein, 54.0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (10% dv), sodium (23% dv), potassium (13% dv).
Key Health Benefits of Beef Macaroni
- Good source of cholesterol (10% dv)
- Good source of sodium (23% dv)
- Good source of potassium (13% dv)
- Good source of iron (22% dv)
- Good source of magnesium (12% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 17.7g of protein per serving
Frequently Asked Questions
How many calories is in beef macaroni?
One serving (300g) of beef macaroni contains 339 calories.
How much protein is in beef macaroni?
One serving (300g) of beef macaroni provides 17.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef macaroni and thousands of other foods with the Gram app.