Beef Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef noodles contains 417 calories, 31.2g protein, 22.2g carbs, and 22.8g fat. Beef Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 31.2g | 62% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 22.8g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 618.0mg | 27% |
| Potassium | 594.0mg | 13% |
| Calcium | 54.0mg | 4% |
| Iron | 3.3mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 5.2mg | 47% |
| Vitamin C | 34.2mg | 38% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 71.1mcg | 59% |
| Phosphorus | 255.0mg | 20% |
Are Beef Noodles Good for You?
Beef Noodles provides 417 calories per serving (300g) with 31.2g of protein, 22.2g of carbohydrates, and 22.8g of fat. They are a source of saturated fat (26% dv), cholesterol (26% dv), sodium (27% dv).
Key Health Benefits of Beef Noodles
- Good source of saturated fat (26% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (27% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories are in beef noodles?
One serving (300g) of beef noodles contains 417 calories.
How much protein are in beef noodles?
One serving (300g) of beef noodles provides 31.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef noodles and thousands of other foods with the Gram app.