Beef Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (250g) of beef noodles contains 432 calories, 33.0g protein, 18.8g carbs, and 25.0g fat. Beef Noodles is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 33.0g | 66% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 682.5mg | 30% |
| Potassium | 430.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 37.5mg | 9% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 25.0mcg | 6% |
| Vitamin K | 46.2mcg | 38% |
| Phosphorus | 242.5mg | 19% |
Are Beef Noodles Good for You?
Beef Noodles provides 432 calories per plate (250g) with 33.0g of protein, 18.8g of carbohydrates, and 25.0g of fat. They are a source of saturated fat (28% dv), cholesterol (29% dv), sodium (30% dv).
Key Health Benefits of Beef Noodles
- Good source of saturated fat (28% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (30% dv)
- Good source of iron (17% dv)
- Good source of zinc (50% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories are in beef noodles?
One plate (250g) of beef noodles contains 432 calories.
How much protein are in beef noodles?
One plate (250g) of beef noodles provides 33.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef noodles and thousands of other foods with the Gram app.