Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef ribs contains 319 calories, 44.0g protein, 0g carbs, and 16.0g fat. Beef Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 44.0g | 88% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 138.6mg | 46% |
| Sodium | 96.6mg | 4% |
| Potassium | 400.4mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 26.6mg | 6% |
| Zinc | 15.3mg | 139% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 4.9mcg | 203% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 284.2mg | 23% |
Are Beef Ribs Good for You?
Beef Ribs provides 319 calories per piece (140g) with 44.0g of protein, 0g of carbohydrates, and 16.0g of fat. They are a source of saturated fat (35% dv), cholesterol (46% dv), iron (23% dv).
Key Health Benefits of Beef Ribs
- Good source of saturated fat (35% dv)
- Good source of cholesterol (46% dv)
- Good source of iron (23% dv)
- Good source of zinc (139% dv)
- Good source of vitamin b6 (24% dv)
- Provides 44.0g of protein per serving
Frequently Asked Questions
How many calories are in beef ribs?
One piece (140g) of beef ribs contains 319 calories.
How much protein are in beef ribs?
One piece (140g) of beef ribs provides 44.0g of protein.
Are beef ribs gluten-free?
Yes, beef ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.