Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (140g) of beef ribs contains 521 calories, 32.6g protein, 0g carbs, and 43.4g fat. Beef Ribs is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — 2.0 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 32.6g | 65% |
| Total Fat | 43.4g | 56% |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 85.4mg | 4% |
| Potassium | 347.2mg | 7% |
| Calcium | 32.2mg | 2% |
| Iron | 3.3mg | 18% |
| Magnesium | 30.8mg | 7% |
| Zinc | 7.3mg | 66% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 224.0mg | 18% |
Are Beef Ribs Good for You?
Beef Ribs provides 521 calories per 2.0 pieces (140g) with 32.6g of protein, 0g of carbohydrates, and 43.4g of fat. They are a source of saturated fat (97% dv), cholesterol (41% dv), iron (18% dv).
Key Health Benefits of Beef Ribs
- Good source of saturated fat (97% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (18% dv)
- Good source of zinc (66% dv)
- Good source of vitamin b6 (38% dv)
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories are in beef ribs?
One 2.0 pieces (140g) of beef ribs contains 521 calories.
How much protein are in beef ribs?
One 2.0 pieces (140g) of beef ribs provides 32.6g of protein.
Are beef ribs gluten-free?
Yes, beef ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.