Beef Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef ribs contains 263 calories, 43.3g protein, 0g carbs, and 8.7g fat. Beef Ribs is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 43.3g | 87% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 92.4mg | 4% |
| Potassium | 572.6mg | 12% |
| Calcium | 30.8mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 37.8mg | 9% |
| Zinc | 8.0mg | 72% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 354.2mg | 28% |
Are Beef Ribs Good for You?
Beef Ribs provides 263 calories per palm-sized portion (140g) with 43.3g of protein, 0g of carbohydrates, and 8.7g of fat. They are a source of saturated fat (17% dv), cholesterol (46% dv), potassium (12% dv).
Key Health Benefits of Beef Ribs
- Good source of saturated fat (17% dv)
- Good source of cholesterol (46% dv)
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Good source of zinc (72% dv)
- Provides 43.3g of protein per serving
Frequently Asked Questions
How many calories are in beef ribs?
One palm-sized portion (140g) of beef ribs contains 263 calories.
How much protein are in beef ribs?
One palm-sized portion (140g) of beef ribs provides 43.3g of protein.
Are beef ribs gluten-free?
Yes, beef ribs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef ribs and thousands of other foods with the Gram app.