Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 302 calories, 42.7g protein, 0g carbs, and 14.7g fat. Beef Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 42.7g | 85% |
| Total Fat | 14.7g | 19% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 145.6mg | 49% |
| Sodium | 91.0mg | 4% |
| Potassium | 428.4mg | 9% |
| Calcium | 19.6mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 30.8mg | 7% |
| Zinc | 15.8mg | 144% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 4.8mcg | 198% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 288.4mg | 23% |
Is Beef Roast Good for You?
Beef Roast provides 302 calories per palm-sized portion (140g) with 42.7g of protein, 0g of carbohydrates, and 14.7g of fat. It is a source of saturated fat (28% dv), cholesterol (49% dv), iron (25% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (28% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (25% dv)
- Good source of zinc (144% dv)
- Good source of vitamin b6 (26% dv)
- Provides 42.7g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 302 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 42.7g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.