Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 414 calories, 42.0g protein, 0g carbs, and 25.9g fat. Beef Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 42.0g | 84% |
| Total Fat | 25.9g | 33% |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 166.6mg | 56% |
| Sodium | 70.0mg | 3% |
| Potassium | 340.2mg | 7% |
| Calcium | 25.2mg | 2% |
| Iron | 3.4mg | 19% |
| Magnesium | 28.0mg | 7% |
| Zinc | 9.9mg | 90% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 257.6mg | 21% |
Is Beef Roast Good for You?
Beef Roast provides 414 calories per palm-sized portion (140g) with 42.0g of protein, 0g of carbohydrates, and 25.9g of fat. It is a source of saturated fat (51% dv), cholesterol (56% dv), iron (19% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (51% dv)
- Good source of cholesterol (56% dv)
- Good source of iron (19% dv)
- Good source of zinc (90% dv)
- Good source of vitamin b6 (24% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 414 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 42.0g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.