Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef roast contains 149 calories, 23.9g protein, 0g carbs, and 5.2g fat. Beef Roast is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 23.9g | 48% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 31.4mg | 1% |
| Potassium | 197.2mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 1.9mg | 11% |
| Magnesium | 16.1mg | 4% |
| Zinc | 4.1mg | 37% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 1.2mcg | 51% |
| Folate | 7.7mcg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 152.2mg | 12% |
Is Beef Roast Good for You?
Beef Roast provides 149 calories per piece (85g) with 23.9g of protein, 0g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (22% dv), iron (11% dv), zinc (37% dv).
Key Health Benefits of Beef Roast
- Good source of cholesterol (22% dv)
- Good source of iron (11% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (51% dv)
- Provides 23.9g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One piece (85g) of beef roast contains 149 calories.
How much protein is in beef roast?
One piece (85g) of beef roast provides 23.9g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.