Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 259 calories, 38.1g protein, 0g carbs, and 10.6g fat. Beef Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 38.1g | 76% |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 50.4mg | 2% |
| Potassium | 310.8mg | 7% |
| Calcium | 8.4mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 25.2mg | 6% |
| Zinc | 6.6mg | 60% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.2mcg | 94% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 240.8mg | 19% |
Is Beef Roast Good for You?
Beef Roast provides 259 calories per palm-sized portion (140g) with 38.1g of protein, 0g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (19% dv), cholesterol (36% dv), iron (19% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (19% dv)
- Good source of cholesterol (36% dv)
- Good source of iron (19% dv)
- Good source of zinc (60% dv)
- Good source of vitamin b6 (31% dv)
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 259 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 38.1g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.