Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef roast contains 139 calories, 25.6g protein, 0g carbs, and 4.1g fat. Beef Roast is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 25.6g | 51% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 64.6mg | 22% |
| Sodium | 58.6mg | 3% |
| Potassium | 321.3mg | 7% |
| Calcium | 13.6mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 12.8mg | 3% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 230.3mg | 18% |
Is Beef Roast Good for You?
Beef Roast provides 139 calories per palm-sized portion (85g) with 25.6g of protein, 0g of carbohydrates, and 4.1g of fat. It is a source of cholesterol (22% dv), iron (14% dv), zinc (36% dv).
Key Health Benefits of Beef Roast
- Good source of cholesterol (22% dv)
- Good source of iron (14% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (39% dv)
- Good source of vitamin b12 (72% dv)
- Provides 25.6g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (85g) of beef roast contains 139 calories.
How much protein is in beef roast?
One palm-sized portion (85g) of beef roast provides 25.6g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.