Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef roast contains 288 calories, 39.5g protein, 1.3g carbs, and 14.0g fat. Beef Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 39.5g | 79% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 86.8mg | 4% |
| Potassium | 519.4mg | 11% |
| Calcium | 23.8mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 35.0mg | 8% |
| Zinc | 7.8mg | 71% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 323.4mg | 26% |
Is Beef Roast Good for You?
Beef Roast provides 288 calories per piece (140g) with 39.5g of protein, 1.3g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), potassium (11% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (25% dv)
- Good source of cholesterol (37% dv)
- Good source of potassium (11% dv)
- Good source of iron (16% dv)
- Good source of zinc (71% dv)
- Provides 39.5g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One piece (140g) of beef roast contains 288 calories.
How much protein is in beef roast?
One piece (140g) of beef roast provides 39.5g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.