Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef roast contains 281 calories, 21.6g protein, 0g carbs, and 21.0g fat. Beef Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 21.6g | 43% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 100.6mg | 34% |
| Sodium | 71.2mg | 3% |
| Potassium | 327.7mg | 7% |
| Calcium | 18.1mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 21.5mg | 5% |
| Zinc | 5.2mg | 47% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 11.3mcg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 193.2mg | 15% |
Is Beef Roast Good for You?
Beef Roast provides 281 calories per palm-sized portion (113g) with 21.6g of protein, 0g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (42% dv), cholesterol (34% dv), iron (11% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (42% dv)
- Good source of cholesterol (34% dv)
- Good source of iron (11% dv)
- Good source of zinc (47% dv)
- Good source of vitamin b6 (28% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (113g) of beef roast contains 281 calories.
How much protein is in beef roast?
One palm-sized portion (113g) of beef roast provides 21.6g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.