Beef Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef round contains 290 calories, 50.5g protein, 0g carbs, and 8.1g fat. Beef Round is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 50.5g | 101% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 63.0mg | 3% |
| Potassium | 467.6mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 4.7mg | 26% |
| Magnesium | 36.4mg | 9% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 316.4mg | 25% |
Is Beef Round Good for You?
Beef Round provides 290 calories per piece (140g) with 50.5g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (14% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Beef Round
- Good source of saturated fat (14% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (26% dv)
- Good source of zinc (58% dv)
- Provides 50.5g of protein per serving
Frequently Asked Questions
How many calories is in beef round?
One piece (140g) of beef round contains 290 calories.
How much protein is in beef round?
One piece (140g) of beef round provides 50.5g of protein.
Is beef round gluten-free?
Yes, beef round is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef round and thousands of other foods with the Gram app.