Beef Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef rump contains 269 calories, 42.0g protein, 0g carbs, and 11.2g fat. Beef Rump is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 42.0g | 84% |
| Total Fat | 11.2g | 14% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 77.0mg | 3% |
| Potassium | 595.0mg | 13% |
| Calcium | 7.0mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 40.6mg | 10% |
| Zinc | 5.7mg | 52% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.1mcg | 128% |
| Phosphorus | 354.2mg | 28% |
Is Beef Rump Good for You?
Beef Rump provides 269 calories per piece (140g) with 42.0g of protein, 0g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (20% dv), cholesterol (36% dv), potassium (13% dv).
Key Health Benefits of Beef Rump
- Good source of saturated fat (20% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (13% dv)
- Good source of iron (23% dv)
- Good source of magnesium (10% dv)
- Provides 42.0g of protein per serving
Frequently Asked Questions
How many calories is in beef rump?
One piece (140g) of beef rump contains 269 calories.
How much protein is in beef rump?
One piece (140g) of beef rump provides 42.0g of protein.
Is beef rump gluten-free?
Yes, beef rump is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef rump and thousands of other foods with the Gram app.