Beef Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef rump contains 263 calories, 42.3g protein, 0g carbs, and 10.5g fat. Beef Rump is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 42.3g | 85% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 77.0mg | 3% |
| Potassium | 597.8mg | 13% |
| Calcium | 7.0mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 40.6mg | 10% |
| Zinc | 5.7mg | 52% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 3.1mcg | 129% |
| Phosphorus | 355.6mg | 28% |
Is Beef Rump Good for You?
Beef Rump provides 263 calories per palm-sized portion (140g) with 42.3g of protein, 0g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (18% dv), cholesterol (36% dv), potassium (13% dv).
Key Health Benefits of Beef Rump
- Good source of saturated fat (18% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (13% dv)
- Good source of iron (23% dv)
- Good source of magnesium (10% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in beef rump?
One palm-sized portion (140g) of beef rump contains 263 calories.
How much protein is in beef rump?
One palm-sized portion (140g) of beef rump provides 42.3g of protein.
Is beef rump gluten-free?
Yes, beef rump is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef rump and thousands of other foods with the Gram app.