Beef Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef shank contains 281 calories, 47.2g protein, 0g carbs, and 9.0g fat. Beef Shank is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 47.2g | 94% |
| Total Fat | 9.0g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 89.6mg | 4% |
| Potassium | 625.8mg | 13% |
| Calcium | 44.8mg | 3% |
| Iron | 5.4mg | 30% |
| Magnesium | 42.0mg | 10% |
| Zinc | 14.7mg | 134% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 5.3mcg | 221% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 368.2mg | 29% |
Is Beef Shank Good for You?
Beef Shank provides 281 calories per piece (140g) with 47.2g of protein, 0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (16% dv), cholesterol (36% dv), potassium (13% dv).
Key Health Benefits of Beef Shank
- Good source of saturated fat (16% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (13% dv)
- Good source of iron (30% dv)
- Good source of magnesium (10% dv)
- Provides 47.2g of protein per serving
Frequently Asked Questions
How many calories is in beef shank?
One piece (140g) of beef shank contains 281 calories.
How much protein is in beef shank?
One piece (140g) of beef shank provides 47.2g of protein.
Is beef shank gluten-free?
Yes, beef shank is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef shank and thousands of other foods with the Gram app.