Beef Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef shoulder contains 199 calories, 29.3g protein, 0g carbs, and 8.1g fat. Beef Shoulder is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 29.3g | 59% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 84.0mg | 4% |
| Potassium | 512.4mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.1mg | 56% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 7.1mcg | 297% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 306.6mg | 25% |
Is Beef Shoulder Good for You?
Beef Shoulder provides 199 calories per piece (140g) with 29.3g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), potassium (11% dv).
Key Health Benefits of Beef Shoulder
- Good source of saturated fat (14% dv)
- Good source of cholesterol (27% dv)
- Good source of potassium (11% dv)
- Good source of iron (19% dv)
- Good source of zinc (56% dv)
- Provides 29.3g of protein per serving
Frequently Asked Questions
How many calories is in beef shoulder?
One piece (140g) of beef shoulder contains 199 calories.
How much protein is in beef shoulder?
One piece (140g) of beef shoulder provides 29.3g of protein.
Is beef shoulder gluten-free?
Yes, beef shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef shoulder and thousands of other foods with the Gram app.