Beef Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of beef shoulder contains 163 calories, 23.2g protein, 0g carbs, and 7.0g fat. Beef Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 23.2g | 46% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 64.4mg | 21% |
| Sodium | 65.5mg | 3% |
| Potassium | 369.5mg | 8% |
| Calcium | 5.7mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 26.0mg | 6% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 7.9mcg | 2% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 221.5mg | 18% |
Is Beef Shoulder Good for You?
Beef Shoulder provides 163 calories per piece (113g) with 23.2g of protein, 0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (12% dv), cholesterol (21% dv), iron (12% dv).
Key Health Benefits of Beef Shoulder
- Good source of saturated fat (12% dv)
- Good source of cholesterol (21% dv)
- Good source of iron (12% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (34% dv)
- Provides 23.2g of protein per serving
Frequently Asked Questions
How many calories is in beef shoulder?
One piece (113g) of beef shoulder contains 163 calories.
How much protein is in beef shoulder?
One piece (113g) of beef shoulder provides 23.2g of protein.
Is beef shoulder gluten-free?
Yes, beef shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef shoulder and thousands of other foods with the Gram app.