Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of beef soup contains 91 calories, 4.7g protein, 12.0g carbs, and 2.9g fat. Beef Soup is a good source of sodium, zinc, vitamin c.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4.7g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.9g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 9.8mg | 3% |
| Sodium | 651.7mg | 28% |
| Potassium | 394.4mg | 8% |
| Calcium | 29.4mg | 2% |
| Iron | 0.61mg | 3% |
| Magnesium | 22.1mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 12.7mg | 14% |
| Vitamin A | 115.2mcg | 13% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.1mcg | 6% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 68.6mg | 5% |
Is Beef Soup Good for You?
Beef Soup provides 91 calories per cup (245g) with 4.7g of protein, 12.0g of carbohydrates, and 2.9g of fat. It is a source of sodium (28% dv), zinc (10% dv), vitamin c (14% dv).
Key Health Benefits of Beef Soup
- Good source of sodium (28% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (11% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in beef soup?
One cup (245g) of beef soup contains 91 calories.
How much protein is in beef soup?
One cup (245g) of beef soup provides 4.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef soup and thousands of other foods with the Gram app.