Beef Spleen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef spleen contains 203 calories, 35.1g protein, 0g carbs, and 5.9g fat. Beef Spleen is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 35.1g | 70% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 485.8mg | 162% |
| Sodium | 79.8mg | 3% |
| Potassium | 397.6mg | 8% |
| Calcium | 16.8mg | 1% |
| Iron | 55.2mg | 307% |
| Magnesium | 26.6mg | 6% |
| Zinc | 3.9mg | 36% |
| Vitamin C | 70.4mg | 78% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 7.0mcg | 293% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 427.0mg | 34% |
Is Beef Spleen Good for You?
Beef Spleen provides 203 calories per piece (140g) with 35.1g of protein, 0g of carbohydrates, and 5.9g of fat. It is a source of saturated fat (10% dv), cholesterol (162% dv), iron (306% dv).
Key Health Benefits of Beef Spleen
- Good source of saturated fat (10% dv)
- Good source of cholesterol (162% dv)
- Good source of iron (306% dv)
- Good source of zinc (36% dv)
- Good source of vitamin c (78% dv)
- Provides 35.1g of protein per serving
Frequently Asked Questions
How many calories is in beef spleen?
One piece (140g) of beef spleen contains 203 calories.
How much protein is in beef spleen?
One piece (140g) of beef spleen provides 35.1g of protein.
Is beef spleen gluten-free?
Yes, beef spleen is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef spleen and thousands of other foods with the Gram app.