Beef Spread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of beef spread contains 33 calories, 2.3g protein, 0.6g carbs, and 2.4g fat. Beef Spread is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.3g | 5% |
| Carbohydrates | 0.56g | 0% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.03g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 108.6mg | 5% |
| Potassium | 38.9mg | 1% |
| Calcium | 3.5mg | 0% |
| Iron | 0.31mg | 2% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.91mg | 8% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 1.2mcg | 0% |
| Phosphorus | 17.4mg | 1% |
Is Beef Spread Good for You?
Beef Spread provides 33 calories per tablespoon (15g) with 2.3g of protein, 0.6g of carbohydrates, and 2.4g of fat. It is a source of vitamin b12 (15% dv).
Key Health Benefits of Beef Spread
- Good source of vitamin b12 (15% dv)
Frequently Asked Questions
How many calories is in beef spread?
One tablespoon (15g) of beef spread contains 33 calories.
How much protein is in beef spread?
One tablespoon (15g) of beef spread provides 2.3g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef spread and thousands of other foods with the Gram app.