Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 295 calories, 40.9g protein, 0g carbs, and 13.3g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 40.9g | 82% |
| Total Fat | 13.3g | 17% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 82.6mg | 4% |
| Potassium | 513.8mg | 11% |
| Calcium | 19.6mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 26.6mg | 6% |
| Zinc | 6.2mg | 56% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 6.0mcg | 251% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 375.2mg | 30% |
Is Beef Steak Good for You?
Beef Steak provides 295 calories per palm-sized portion (140g) with 40.9g of protein, 0g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (27% dv), cholesterol (41% dv), potassium (11% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (27% dv)
- Good source of cholesterol (41% dv)
- Good source of potassium (11% dv)
- Good source of iron (26% dv)
- Good source of zinc (56% dv)
- Provides 40.9g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 295 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 40.9g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.