Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 283 calories, 39.6g protein, 0g carbs, and 13.7g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 39.6g | 79% |
| Total Fat | 13.7g | 18% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 119.0mg | 5% |
| Potassium | 544.6mg | 12% |
| Calcium | 19.6mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 32.2mg | 8% |
| Zinc | 13.8mg | 125% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 7.2mcg | 298% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 316.4mg | 25% |
Is Beef Steak Good for You?
Beef Steak provides 283 calories per palm-sized portion (140g) with 39.6g of protein, 0g of carbohydrates, and 13.7g of fat. It is a source of saturated fat (28% dv), cholesterol (43% dv), potassium (12% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (28% dv)
- Good source of cholesterol (43% dv)
- Good source of potassium (12% dv)
- Good source of iron (25% dv)
- Good source of zinc (125% dv)
- Provides 39.6g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 283 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 39.6g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.