Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (113g) of beef steak contains 217 calories, 23.4g protein, 0g carbs, and 13.0g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 23.4g | 47% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 63.3mg | 3% |
| Potassium | 369.5mg | 8% |
| Calcium | 22.6mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.9mg | 6% |
| Zinc | 4.3mg | 39% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 12.4mcg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 224.9mg | 18% |
Is Beef Steak Good for You?
Beef Steak provides 217 calories per steak (113g) with 23.4g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), iron (11% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (25% dv)
- Good source of cholesterol (27% dv)
- Good source of iron (11% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (41% dv)
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One steak (113g) of beef steak contains 217 calories.
How much protein is in beef steak?
One steak (113g) of beef steak provides 23.4g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.