Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef steak contains 175 calories, 29.7g protein, 0g carbs, and 5.3g fat. Beef Steak is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 29.7g | 59% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 77.3mg | 26% |
| Sodium | 39.1mg | 2% |
| Potassium | 245.7mg | 5% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 19.6mg | 5% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 188.7mg | 15% |
Is Beef Steak Good for You?
Beef Steak provides 175 calories per palm-sized portion (85g) with 29.7g of protein, 0g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (26% dv), iron (13% dv), zinc (46% dv).
Key Health Benefits of Beef Steak
- Good source of cholesterol (26% dv)
- Good source of iron (13% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (64% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (85g) of beef steak contains 175 calories.
How much protein is in beef steak?
One palm-sized portion (85g) of beef steak provides 29.7g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.