Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 385 calories, 39.5g protein, 0g carbs, and 25.2g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 39.5g | 79% |
| Total Fat | 25.2g | 32% |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 91.0mg | 4% |
| Potassium | 382.2mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 3.9mg | 22% |
| Magnesium | 28.0mg | 7% |
| Zinc | 13.4mg | 122% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 4.5mcg | 186% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 253.4mg | 20% |
Is Beef Steak Good for You?
Beef Steak provides 385 calories per palm-sized portion (140g) with 39.5g of protein, 0g of carbohydrates, and 25.2g of fat. It is a source of saturated fat (51% dv), cholesterol (45% dv), iron (22% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (51% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (22% dv)
- Good source of zinc (122% dv)
- Good source of vitamin b6 (26% dv)
- Provides 39.5g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 385 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 39.5g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.