Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef steak contains 139 calories, 24.9g protein, 0g carbs, and 3.6g fat. Beef Steak is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 24.9g | 50% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 68.9mg | 23% |
| Sodium | 64.4mg | 3% |
| Potassium | 436.2mg | 9% |
| Calcium | 5.7mg | 0% |
| Iron | 2.7mg | 15% |
| Magnesium | 28.2mg | 7% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 7.9mcg | 2% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 247.5mg | 20% |
Is Beef Steak Good for You?
Beef Steak provides 139 calories per palm-sized portion (113g) with 24.9g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (23% dv), iron (15% dv), zinc (59% dv).
Key Health Benefits of Beef Steak
- Good source of cholesterol (23% dv)
- Good source of iron (15% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (41% dv)
- Good source of vitamin b12 (135% dv)
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (113g) of beef steak contains 139 calories.
How much protein is in beef steak?
One palm-sized portion (113g) of beef steak provides 24.9g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.