Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 224 calories, 40.9g protein, 0g carbs, and 5.5g fat. Beef Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 40.9g | 82% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 72.8mg | 3% |
| Potassium | 511.0mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 4.2mg | 23% |
| Magnesium | 37.8mg | 9% |
| Zinc | 11.3mg | 103% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 5.7mcg | 236% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 343.0mg | 27% |
Is Beef Steak Good for You?
Beef Steak provides 224 calories per palm-sized portion (140g) with 40.9g of protein, 0g of carbohydrates, and 5.5g of fat. It is a source of cholesterol (36% dv), potassium (11% dv), iron (23% dv).
Key Health Benefits of Beef Steak
- Good source of cholesterol (36% dv)
- Good source of potassium (11% dv)
- Good source of iron (23% dv)
- Good source of zinc (103% dv)
- Good source of vitamin b6 (43% dv)
- Provides 40.9g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 224 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 40.9g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.