Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 267 calories, 38.1g protein, 0g carbs, and 11.6g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 38.1g | 76% |
| Total Fat | 11.6g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 79.8mg | 3% |
| Potassium | 505.4mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.7mg | 61% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 5.4mcg | 223% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 324.8mg | 26% |
Is Beef Steak Good for You?
Beef Steak provides 267 calories per palm-sized portion (140g) with 38.1g of protein, 0g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (21% dv), cholesterol (36% dv), potassium (11% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (21% dv)
- Good source of cholesterol (36% dv)
- Good source of potassium (11% dv)
- Good source of iron (23% dv)
- Good source of zinc (61% dv)
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 267 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 38.1g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.