Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef steak contains 155 calories, 23.4g protein, 0g carbs, and 6.0g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.4g | 47% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 49.3mg | 2% |
| Potassium | 308.6mg | 7% |
| Calcium | 4.2mg | 0% |
| Iron | 2.5mg | 14% |
| Magnesium | 21.2mg | 5% |
| Zinc | 4.3mg | 39% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 198.1mg | 16% |
Is Beef Steak Good for You?
Beef Steak provides 155 calories per palm-sized portion (85g) with 23.4g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), iron (14% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of iron (14% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (34% dv)
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (85g) of beef steak contains 155 calories.
How much protein is in beef steak?
One palm-sized portion (85g) of beef steak provides 23.4g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.