Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 291 calories, 40.2g protein, 0g carbs, and 14.4g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 40.2g | 80% |
| Total Fat | 14.4g | 18% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 78.4mg | 3% |
| Potassium | 410.2mg | 9% |
| Calcium | 18.2mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 30.8mg | 7% |
| Zinc | 6.5mg | 59% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 316.4mg | 25% |
Is Beef Steak Good for You?
Beef Steak provides 291 calories per palm-sized portion (140g) with 40.2g of protein, 0g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (27% dv), cholesterol (37% dv), iron (20% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (27% dv)
- Good source of cholesterol (37% dv)
- Good source of iron (20% dv)
- Good source of zinc (59% dv)
- Good source of vitamin b6 (59% dv)
- Provides 40.2g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 291 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 40.2g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.