Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 181 calories, 32.3g protein, 0g carbs, and 4.8g fat. Beef Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 32.3g | 65% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 85.4mg | 28% |
| Sodium | 89.6mg | 4% |
| Potassium | 522.2mg | 11% |
| Calcium | 30.8mg | 2% |
| Iron | 2.8mg | 15% |
| Magnesium | 35.0mg | 8% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 19.6mcg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 313.6mg | 25% |
Is Beef Steak Good for You?
Beef Steak provides 181 calories per palm-sized portion (140g) with 32.3g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (28% dv), potassium (11% dv), iron (15% dv).
Key Health Benefits of Beef Steak
- Good source of cholesterol (28% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (56% dv)
- Provides 32.3g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 181 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 32.3g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.