Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef steak contains 188 calories, 21.9g protein, 0g carbs, and 10.4g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 21.9g | 44% |
| Total Fat | 10.4g | 13% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 74.6mg | 25% |
| Sodium | 84.8mg | 4% |
| Potassium | 366.1mg | 8% |
| Calcium | 6.8mg | 1% |
| Iron | 3.0mg | 16% |
| Magnesium | 26.0mg | 6% |
| Zinc | 8.4mg | 77% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 5.9mcg | 246% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 223.7mg | 18% |
Is Beef Steak Good for You?
Beef Steak provides 188 calories per palm-sized portion (113g) with 21.9g of protein, 0g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), iron (16% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (25% dv)
- Good source of iron (16% dv)
- Good source of zinc (77% dv)
- Good source of vitamin b6 (24% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (113g) of beef steak contains 188 calories.
How much protein is in beef steak?
One palm-sized portion (113g) of beef steak provides 21.9g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.