Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 297 calories, 35.4g protein, 0g carbs, and 16.1g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 35.4g | 71% |
| Total Fat | 16.1g | 21% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 106.4mg | 5% |
| Potassium | 466.2mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 33.6mg | 8% |
| Zinc | 13.4mg | 122% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 8.7mcg | 360% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 295.4mg | 24% |
Is Beef Steak Good for You?
Beef Steak provides 297 calories per palm-sized portion (140g) with 35.4g of protein, 0g of carbohydrates, and 16.1g of fat. It is a source of saturated fat (31% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (31% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of zinc (122% dv)
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 297 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 35.4g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.