Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 210 calories, 29.0g protein, 0g carbs, and 9.7g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 29.0g | 58% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 75.6mg | 3% |
| Potassium | 511.0mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.6mg | 8% |
| Zinc | 7.2mg | 66% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 5.7mcg | 236% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 299.6mg | 24% |
Is Beef Steak Good for You?
Beef Steak provides 210 calories per palm-sized portion (140g) with 29.0g of protein, 0g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), potassium (11% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (16% dv)
- Good source of cholesterol (27% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of zinc (66% dv)
- Provides 29.0g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 210 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 29.0g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.