Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 346 calories, 37.7g protein, 0g carbs, and 21.6g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 37.7g | 75% |
| Total Fat | 21.6g | 28% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 70.0mg | 3% |
| Potassium | 394.8mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 3.5mg | 19% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 312.2mg | 25% |
Is Beef Steak Good for You?
Beef Steak provides 346 calories per palm-sized portion (140g) with 37.7g of protein, 0g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (43% dv), cholesterol (38% dv), iron (19% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (43% dv)
- Good source of cholesterol (38% dv)
- Good source of iron (19% dv)
- Good source of zinc (55% dv)
- Good source of vitamin b6 (55% dv)
- Provides 37.7g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 346 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 37.7g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.