Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef stew contains 272 calories, 45.5g protein, 0g carbs, and 9.9g fat. Beef Stew is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 45.5g | 91% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 91.0mg | 4% |
| Potassium | 441.0mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 4.3mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 11.6mg | 105% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 4.0mcg | 166% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 312.2mg | 25% |
Is Beef Stew Good for You?
Beef Stew provides 272 calories per palm-sized portion (140g) with 45.5g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), iron (24% dv).
Key Health Benefits of Beef Stew
- Good source of saturated fat (20% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (24% dv)
- Good source of zinc (105% dv)
- Good source of vitamin b6 (42% dv)
- Provides 45.5g of protein per serving
Frequently Asked Questions
How many calories is in beef stew?
One palm-sized portion (140g) of beef stew contains 272 calories.
How much protein is in beef stew?
One palm-sized portion (140g) of beef stew provides 45.5g of protein.
Is beef stew gluten-free?
Yes, beef stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.