Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (212g) of beef stew contains 466 calories, 30.9g protein, 13.8g carbs, and 31.4g fat. Beef Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (212g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 30.9g | 62% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 31.4g | 40% |
| Fiber | 2.1g | 8% |
| Sugar | 1.9g | -- |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 1212.6mg | 53% |
| Potassium | 854.4mg | 18% |
| Calcium | 33.9mg | 3% |
| Iron | 3.7mg | 20% |
| Magnesium | 53.0mg | 13% |
| Zinc | 4.8mg | 44% |
| Vitamin C | 19.5mg | 22% |
| Vitamin A | 10.6mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 2.9mcg | 122% |
| Folate | 21.2mcg | 5% |
| Vitamin K | 17.4mcg | 14% |
| Phosphorus | 330.7mg | 26% |
Is Beef Stew Good for You?
Beef Stew provides 466 calories per bowl (212g) with 30.9g of protein, 13.8g of carbohydrates, and 31.4g of fat. It is a source of saturated fat (44% dv), cholesterol (30% dv), sodium (53% dv).
Key Health Benefits of Beef Stew
- Good source of saturated fat (44% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (53% dv)
- Good source of potassium (18% dv)
- Good source of iron (20% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in beef stew?
One bowl (212g) of beef stew contains 466 calories.
How much protein is in beef stew?
One bowl (212g) of beef stew provides 30.9g of protein.
Is beef stew gluten-free?
Yes, beef stew is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.