Beef Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of beef stir fry contains 417 calories, 30.9g protein, 22.8g carbs, and 22.8g fat. Beef Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 30.9g | 62% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 22.8g | 29% |
| Fiber | 3.6g | 13% |
| Sugar | 3.9g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 648.0mg | 28% |
| Potassium | 606.0mg | 13% |
| Calcium | 69.0mg | 5% |
| Iron | 3.2mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 5.2mg | 47% |
| Vitamin C | 37.8mg | 42% |
| Vitamin A | 348.0mcg | 39% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 89.4mcg | 74% |
| Phosphorus | 258.0mg | 21% |
Is Beef Stir Fry Good for You?
Beef Stir Fry provides 417 calories per plate (300g) with 30.9g of protein, 22.8g of carbohydrates, and 22.8g of fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), sodium (28% dv).
Key Health Benefits of Beef Stir Fry
- Good source of saturated fat (26% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (28% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 30.9g of protein per serving
Frequently Asked Questions
How many calories is in beef stir fry?
One plate (300g) of beef stir fry contains 417 calories.
How much protein is in beef stir fry?
One plate (300g) of beef stir fry provides 30.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef stir fry and thousands of other foods with the Gram app.