Beef Striploin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef striploin contains 304 calories, 39.9g protein, 0g carbs, and 16.0g fat. Beef Striploin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 39.9g | 80% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 77.0mg | 3% |
| Potassium | 509.6mg | 11% |
| Calcium | 8.4mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.8mg | 43% |
| Vitamin A | 26.6mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.3mcg | 55% |
| Phosphorus | 303.8mg | 24% |
Is Beef Striploin Good for You?
Beef Striploin provides 304 calories per palm-sized portion (140g) with 39.9g of protein, 0g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (27% dv), cholesterol (33% dv), potassium (11% dv).
Key Health Benefits of Beef Striploin
- Good source of saturated fat (27% dv)
- Good source of cholesterol (33% dv)
- Good source of potassium (11% dv)
- Good source of iron (15% dv)
- Good source of zinc (43% dv)
- Provides 39.9g of protein per serving
Frequently Asked Questions
How many calories is in beef striploin?
One palm-sized portion (140g) of beef striploin contains 304 calories.
How much protein is in beef striploin?
One palm-sized portion (140g) of beef striploin provides 39.9g of protein.
Is beef striploin gluten-free?
Yes, beef striploin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef striploin and thousands of other foods with the Gram app.