Beef Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (170g) of beef taco contains 350 calories, 15.8g protein, 34.3g carbs, and 16.7g fat. Beef Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.8g | 32% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 16.7g | 21% |
| Fiber | 4.9g | 18% |
| Sugar | 2.7g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 42.5mg | 14% |
| Sodium | 952.0mg | 41% |
| Potassium | 273.7mg | 6% |
| Calcium | 209.1mg | 16% |
| Iron | 2.8mg | 16% |
| Magnesium | 32.3mg | 8% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 32.3mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 107.1mcg | 27% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 283.9mg | 23% |
Is Beef Taco Good for You?
Beef Taco provides 350 calories per taco (170g) with 15.8g of protein, 34.3g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (36% dv), cholesterol (14% dv), sodium (41% dv).
Key Health Benefits of Beef Taco
- Good source of saturated fat (36% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (41% dv)
- Good source of calcium (16% dv)
- Good source of iron (16% dv)
- Contains 4.9g of dietary fiber per serving
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in beef taco?
One taco (170g) of beef taco contains 350 calories.
How much protein is in beef taco?
One taco (170g) of beef taco provides 15.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef taco and thousands of other foods with the Gram app.