Beef Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of beef taco contains 223 calories, 11.1g protein, 20.1g carbs, and 11.1g fat. Beef Taco is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 11.1g | 22% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 11.1g | 14% |
| Fiber | 3.4g | 12% |
| Sugar | 0.53g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 416.9mg | 18% |
| Potassium | 243.6mg | 5% |
| Calcium | 75.6mg | 6% |
| Iron | 1.5mg | 8% |
| Magnesium | 43.0mg | 10% |
| Zinc | 2.4mg | 21% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 212.1mg | 17% |
Is Beef Taco Good for You?
Beef Taco provides 223 calories per taco (105g) with 11.1g of protein, 20.1g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (17% dv), sodium (18% dv), magnesium (10% dv).
Key Health Benefits of Beef Taco
- Good source of saturated fat (17% dv)
- Good source of sodium (18% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in beef taco?
One taco (105g) of beef taco contains 223 calories.
How much protein is in beef taco?
One taco (105g) of beef taco provides 11.1g of protein.
Is beef taco gluten-free?
Yes, beef taco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef taco and thousands of other foods with the Gram app.