Beef Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of beef taco contains 270 calories, 17.5g protein, 19.8g carbs, and 12.9g fat. Beef Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 12.9g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 49.4mg | 16% |
| Sodium | 466.2mg | 20% |
| Potassium | 208.9mg | 4% |
| Calcium | 101.8mg | 8% |
| Iron | 2.7mg | 15% |
| Magnesium | 19.9mg | 5% |
| Zinc | 3.5mg | 32% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 206.8mg | 17% |
Is Beef Taco Good for You?
Beef Taco provides 270 calories per taco (105g) with 17.5g of protein, 19.8g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (26% dv), cholesterol (16% dv), sodium (20% dv).
Key Health Benefits of Beef Taco
- Good source of saturated fat (26% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (20% dv)
- Good source of iron (15% dv)
- Good source of zinc (32% dv)
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories is in beef taco?
One taco (105g) of beef taco contains 270 calories.
How much protein is in beef taco?
One taco (105g) of beef taco provides 17.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef taco and thousands of other foods with the Gram app.