Beef Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (120g) of beef taco contains 271 calories, 10.7g protein, 23.8g carbs, and 15.2g fat. Beef Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 10.7g | 21% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 15.2g | 19% |
| Fiber | 4.7g | 17% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 476.4mg | 21% |
| Potassium | 250.8mg | 5% |
| Calcium | 106.8mg | 8% |
| Iron | 1.4mg | 8% |
| Magnesium | 38.4mg | 9% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 22.8mcg | 6% |
| Vitamin K | 18.4mcg | 15% |
| Phosphorus | 213.6mg | 17% |
Is Beef Taco Good for You?
Beef Taco provides 271 calories per taco (120g) with 10.7g of protein, 23.8g of carbohydrates, and 15.2g of fat. It is a source of saturated fat (26% dv), cholesterol (11% dv), sodium (21% dv).
Key Health Benefits of Beef Taco
- Good source of saturated fat (26% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (21% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b12 (47% dv)
- Contains 4.7g of dietary fiber per serving
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in beef taco?
One taco (120g) of beef taco contains 271 calories.
How much protein is in beef taco?
One taco (120g) of beef taco provides 10.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef taco and thousands of other foods with the Gram app.